Ritune
(ree-TOON) verb – To rewire negative aspects of the brain through a combination of meditation, sound frequencies and ritual.
1. Calm the Mind, Regulate Emotion
Meditation trains the brain to manage stress and restore emotional balance—one breath at a time.
2. Tune Your Brain with Frequency
Certain sound waves help support mood, focus, and nervous system stability.
3. Rituals That Rewire
Rituals rooted in ancient tradition can promote resilience and reduce symptoms of anxiety and depression.
Breakthroughs That Inspire
“I never realized how important it was to make my mind truly receptive to new ideas. That simple shift unlocked the willpower I thought I didn’t have. Now I actually love challenging tasks I used to avoid.”
– Sarah M.
“I’d tried to force changes for years, but nothing stuck until I learned to be open to deeper transformation. Once I did, my unhealthy eating habits started to fade, and I’ve never felt better.”
– David L.
“The secret was having my mind in a ready state for new habits to take hold. My procrastination just melted away once I allowed myself to accept fresh, constructive behaviors.”
– Irene W.
“I battled low self-esteem for ages. Letting my brain become fully accepting of different possibilities was the turning point. Before I knew it, I was taking small risks that gave me huge confidence.”
– Mike T.
“I used to grind my teeth at night from stress, but learning how to get my mind in a willing place to shift that tension changed everything. Now I wake up relaxed, with no jaw pain for the first time in years.”
– Julia B.
“Anger management felt impossible until I tapped into a responsive mental state where healthier coping just clicked. My family says I’m a different person—and I feel so much lighter.”
– Brandon F.
“In the past, I’d sabotage every diet. The game-changer was getting my mind truly embracing new habits. Suddenly my cravings lost their power, and I’m finally living a balanced lifestyle.”
– Rebecca Z.
“I struggled with anxiety. Real progress only happened when my brain was genuinely open to releasing fear. Step by step, I reclaimed my calm, and it’s a relief I never expected to feel.”
– Tobias G.
“Depression weighed me down, but discovering how to make myself welcoming of hope and positive beliefs lifted that cloud. I’m no longer stuck—I’m thriving.”
– Alexis P.
“Sleep issues haunted me. Once my mind became amenable to a calmer bedtime routine, my insomnia faded. It’s amazing how letting in that new approach changed my nights—and days.”
– Rina W.
Your path to emotional balance
starts here
What You Will Get
-
✔ Access to the full Ritune library
✔ Access to scientifically validated partner content
✔ Access to original research insights
-
✔ Music For Focus,
-
✔ Bedtime Stories,
-
✔ Music for Relaxing,
-
✔ Lucid Dreaming Sessions
After your free trial, the monthly subscription is $8.00 and automatically renews each month until canceled. Terms | Cancel anytime
Ritune Courses
Nature Bathing
by Viktor Klin (Germany)
Japanese Shinrin-yoku practice backed by research showing reduced cortisol levels and increased natural killer cell activity. Proven benefits for immune function and stress reduction.
Binaural Beats
with master composer Raphael Torres (Germany)
Binaural beats are an auditory illusion created when slightly different frequencies are presented to each ear. Studies suggest benefits for conditions like anxiety and sleep disorders.
Somatic/Polyvagal Therapy (coming soon!)
with host Sonia (Portugal)
Polyvagal and somatic therapies are body-focused approaches that aim to regulate the nervous system and address trauma These methods seek to promote emotional balance by working with the body's natural responses.
Holotropic Breathing (coming soon!)
with host Healing Lindsay (USA)
Intensive breathing technique that alters oxygen and CO2 levels, potentially inducing non-ordinary states of consciousness. May facilitate emotional release through autonomic nervous system modulation. (We require a signed waiver for this practice due to its intensity.)
Partner Courses
In addition to the full Ritune library, you also get access to exclusive content from our partners. These audio and video courses have been thoroughly vetted for their provable benefits.
Mayan Cacao Ritual
with host Jessica (USA)
Ancient Mesoamerican ceremony utilizing cacao's natural compounds including theobromine and anandamide. May enhance mood, focus, and social bonding through neurochemical pathways. (Cacao Required)
Buddhist Chanting
with Lyonesse (UK)
Rhythmic vocalization practice shown to stimulate vagus nerve activity and increase heart rate variability. Research indicates benefits for stress reduction and emotional regulation through respiratory synchronization.
Binaural Beats
with master composer Raphael Torres (Germany)
Binaural beats are an auditory illusion created when slightly different frequencies are presented to each ear. Studies suggest benefits for conditions like anxiety and sleep disorders.
Drumming Journey
by master composer Dani Stab (Brazil)
Traditional rhythmic drumming practice shown to alter brainwave patterns and reduce stress hormones. Studies indicate potential benefits for emotional processing and stress reduction through auditory-stimulation
Sound Bowl Therapy
by FatStudioRecord (Indonesia)
Acoustic stimulation using resonant frequencies. Studies suggest potential benefits for stress reduction through autonomic nervous system response. We highly recommend headphones for this ritual.
Polynesian Ho'oponopono
Traditional Hawaiian reconciliation practice focusing on personal responsibility and forgiveness. Studies indicate potential benefits for interpersonal conflict resolution and stress reduction.
Jhakri Energy Cleansing (coming soon!)
Traditional Nepalese shamanic practice combining breath, sound, and movement patterns. Research suggests potential benefits for autonomic nervous system regulation and stress reduction through ritualistic cleansing techniques.
Dreamtime Walking
Aboriginal Australian meditative practice combining movement and environmental awareness. May enhance mindfulness and connection to natural surroundings through guided attention exercises.
Mindfulness Meditation
by Anatoliy (Ukraine)
Scientifically validated practice shown to reduce cortisol levels and increase gray matter density in areas associated with attention and emotional regulation. Evidence-based techniques for stress management.
I’m Dr. John-Paul Andersen, creator of the Ritune technique—a science-based practice that blends meditation, sound frequencies, and ritual.
Ritune supports emotional balance and helps manage symptoms of anxiety, depression, and stress through consistent, structured practice. Many of the rituals require only a few minutes each day.
Empirical Enlightenment Podcast
Join host Dr John-Paul Andersen as we bridge the gap between ancient wisdom and modern science. Each episode uncovers evidence-based insights into spiritual practices that have stood the test of time - from holotropic breathwork to sound healing, meditation to cold exposure. Whether you're a curious skeptic, a seasoned spiritual practitioner, or somewhere in between, each episode offers practical insights for your journey to enlightenment. We dive deep into the techniques, examine the evidence, and share the tools you need to enhance your spiritual practice. New episodes release weekly, offering a fresh perspective on timeless wisdom. Join us as we uncover the science of spirituality, one practice at a time.
Frequently Asked Questions
1. What exactly is Ritune.me, and how does it work?
2. Is there actual science behind these sessions, or are they just self-help hype?
3. Are these sessions safe? Could I lose control or do something I don’t want to do?
4. What do you mean by being more open or receptive to change?
5. How long do the sessions last, and how often should I do them?
6. Is there a free trial or any way to try it before committing?
7. Do I need any special equipment or background to benefit from Ritune.me?
8. How do I know if it’s working for me?
Download our app to get access to live and pre-recorded
rituals and wellness practices on your mobile device.
