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Free guided 4-minute overcoming shyness meditation (best with headphones).

This session uses the Ritune method which combines science-backed breathwork and calming binaural sound frequencies to help you reset your mind and body.

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4 Minute Guided Meditation for Overcoming Shyness
4:30
 

1 Week Fully Guided Course for Overcoming Shyness
Only $29.99 $9.99!

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