All Episodes
Episodes
Fully Guided Somatic Meditation
Enjoy a fully guided somatic meditation session. This aids in healing trauma.
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5-10 Minute Resonant Breathing for Stress Relief
Join us for a quick break. This 5 minute resonant breathing session is scientifically proven to reduce stress and promote feelings of calm and safety
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Fully Guided Holotropic Breathwork Session
Join us for a fully guided holotropic breathwork session, carefully crafted using music from around the world! We used the latest science to create the best breathwork session possible. Discover other guided sessions...
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Shamanic Drumming Journey
Join us for a guided Shamanic Drumming Journey. Scientifically proven to reduce anxiety and stress while inducing euphoria! Take a break from your day, relax, and enjoy!
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Guided Mindfulness Meditation Session
Join us for a scientifically validated Mindfulness Meditation session. Lower stress, reduce anxiety, and relax!
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Fully Guided Soundbath Journey
Take a break with our guided Soundbath Journey!
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Guided Sound Bowl Session
Join us for a 30 minutes Fully Guided Sound Bowl Session. It's time to relax!
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