1-Week Guided Program for Depression Relief

Feel more like yourself—one small step at a time. This short, science-based program helps you shift out of low mood and reconnect with motivation, calm, and clarity in just minutes a day.

What you'll get:

• ✅ Daily guided meditations using proven breathwork, visualization, and sound therapy

• ✅ A simple, structured routine that fits into your day—even on hard days